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Counselling Services
I am offering counselling sessions at Health Down South face-to-face and via zoom. You can directly book sessions at https://www.healthdownsouth.co.nz/counselling.
As a counsellor I hold non-judgemental space for people to explore their stories in a collaborative way. Different counsellors are trained differently. I am a Solution Focused counsellor which means my approach is hope focused, sees you as the expert of your own life and aims to connect you with your own abilities and strengths to overcome challenges. I also work with Self Compassion theories and practices which allow people to relate to themselves in a more understanding and self supportive way.
Research has consistently shown that over 80% of whether counselling is successful or not depends on whether you have the right counsellor for you. If you feel like you would benefit from counselling but that I am not the right fit for you, that is OK. I strongly encourage you to try another counsellor.
What to expect from a counselling session
A typical first session usually starts by me introducing myself, asking if there is anything important you would like me to know about you and asking what your best hopes from counselling are.
I will often listen to any concerns you have and ask questions to draw out your strengths, exceptions to your challenges and preferred future.
If I have helpful information or exercises I will ask if you would like me to share them with you.
At the conclusion of the session we will revisit your hopes for the session and I will offer to write a summary note for you in your own words.
I believe that people know what they need and should feel in control of the counselling process. At the conclusion of the session you can decide if you would like to rebook another session or not. If you choose not to rebook I trust that you will reach out for further support if needed when the time is right for you.
Important Information
Cost: The cost is $120 for a one hour session.
Notes: As part of my practice requirements, I keep brief confidential notes on my sessions. You are able to get a copy of your notes if you think they would be useful for you.
Complaints Process: I am a full member of the New Zealand Association of Counsellors and am required to work in line with their code of ethics. If you have a complaint about my practice you can contact me to discuss it or contact NZAC directly to make a formal complaint.
After Hours Support: If you would like to talk to a counsellor after hours or between sessions, you can phone or text 1737 and talk to a trained counsellor for free at any time.